Kathy ran: 58 minutes in a storm...

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  • 5 miles
  • 00:58 time
  • 11:35 pace
  • 829 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
injured 5 mi 00:58 11:35 pace

58 minutes in a storm - almost got sucked out to Cozumel. :) 10 min w/u and w/d and then 8 x 5:00 hard with 1:00 between each. I'd call that 5 miles plus.

over 1 year ago

Calories
829