Kathy walked: Temp 79F w/60%, nice....

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  • 6 miles
  • 01:19 time
  • 14:16 pace
  • 1115 calories
  •  
  •  
  • 55 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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alright Janten 5.5 mi 01:19 14:16 pace

Temp 79F w/60%, nice. The idea was to warm up with 1 mile walking and then do 3 min run and 3 min walk. I am trying to stress my calf to the point of tearing but not tear - to teach it to get stressed without tearing. I found out today exactly what I suspected - this is my worst tear yet. At times I was only able to run 30 seconds. So now I know it is going to be a long haul out of here but at least I'm running again. Soleus is REALLY sore now and I have PT again on Thursday. I'll not run tomorrow and try again on Wednesday. Had to stop trying to run at about 4.5 miles, so I was really only able to do the run/walk for 3.5 miles. It's gotta go up from here!

Yikes! Look at that pace! :)

almost 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
1115
  • John O.
    John O. Feel Better
    John O. Feel Better:

    Hi Kathy. Here's hoping that the recovery is not too long coming. Good luck with the comeback work.

    almost 2 years ago

  • Kathy
    Kathy
    Kathy

    thanks, John!

    almost 2 years ago • Like