Kathy ran: Cool to warm - 75F wi...

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  • 3 miles
  • 00:31 time
  • 10:20 pace
  • 443 calories
  •  
  •  
  • 55 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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alright Janten 3 mi 00:31 10:20 pace

Cool to warm - 75F with 79% but Frack if I didn't tear my calf muscle again. I thought I could run it out like last time but I just ran into a worse tear. Frack. Luckily, the head of seguridad was out taking a spin and he was able to get me back on his ATV. Icing now but really, my heart is back in Chile and my thoughts are with the Chileans on this awful day.

almost 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
443
  • Luau W.
    Luau W.
    Luau W.

    hang in there...hope you're calf heals quickly.

    almost 2 years ago • Like

  • John O.
    John O.
    John O.

    Get better soon Kathy. Hope all of your's are safe.

    almost 2 years ago • Like

  • Vern M.
    Vern M. Get Better
    Vern M. Get Better:

    Hope your calf feels better soon, Kathy!

    almost 2 years ago

  • Kavitha
    Kavitha
    Kavitha

    Oh no! Take good care of that calf. RICE all the way. Hope the recovery is speedy.

    almost 2 years ago • Like