Kathy ran: legs very tired today...

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  • 4 miles
  • 00:45 time
  • 10:35 pace
  • 643 calories
  •  
  •  
  • 55 ft climb
  • 146 max hr
  • 133 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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tired Janten 4.25 mi 00:45 10:35 pace

legs very tired today and it was absolutely frigid. I should have worn tights. 70F with 55%. my fingers are still numb. tomorrow is rest day and this is my 2nd week of 3 days in a row so I should have expected tired legs. I don't know why I keep thinking that a distance of only 4-5 miles should be easy. :) Wanted to turn around a 2 miles so bad but found that putting one foot in front of the other really does get you to the finish. Who knew? :)

almost 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
643
  • Vern M.
    Vern M.
    Vern M.

    Kathy, eventually runs of 4 to 5 miles will get easy, but it takes a while. By the time you can run 10+ fairly comfortably, your 5 milers will get much easier!

    almost 2 years ago • Like

  • Kavitha
    Kavitha
    Kavitha

    4-5 miles 3 days in a row can be very tiring! Great job of hanging in there.

    almost 2 years ago • Like