Kathy ran: shimmering lizard dro...

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  • 5 miles
  • 00:56 time
  • 10:36 pace
  • 786 calories
  •  
  •  
  • 55 ft climb
  • 151 max hr
  • 143 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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alright Janten 5.25 mi 00:56 10:36 pace

shimmering lizard
drops glisten in the guano
calm bay, waters still

I'm getting closer of placement of my metatarsal pad and had very little neuroma pain today. I don't know if I'm expecting too much but I was surprised that my legs weren't fresh and hopping. Little tired. 75F 91% and it rained a little while I ran. Felt VERY cool and I was cold when I stopped. Oops! Forgot to stretch. Do that now.

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
786
  • Vern M.
    Vern M.
    Vern M.

    Nice verse, Kathy-- it made me feel the essence of a tropical run! Sounds to me like you're doing fine-- nobody feels fresh every day! P.S. Always stretch! Stretch as much as you think you need to, and then stretch that much again!

    almost 2 years ago • Like

  • John O.
    John O.
    John O.

    Nice verse Kathy!

    almost 2 years ago • Like