Kathy
Getting my legs back. I think yesterday's 20 min run was instrumental in that. Not feeling like a cowboy right off the bike anymore.
- Site:
- http://harvestmoon6.blogspot.com/
- Miles:
- 1067 total / 0 in 2012
- Goal:
Ironman Cozumel 2011
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Kathy logged 1067 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
good Janten 00:11:00
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VELO
good 24.18 mi
Really enjoyed myself although the headwinds home sucked. Riding without a clock makes a HUGE difference in my happiness quotient. Missed the (road kill) coral snake AGAIN.
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RUN
alright Janten 00:21
took Kilo with me. Dayum he's a lazy dog. I was surprised at how floppy my ass is and how out of breath i got and how sore my legs are but felt good at the turnaround. I'm finally back in the run... read more
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Always dream, girl!!!! So happy to see you back in the run--this is wonderful news!! Made my morning to see this.
about 1 year ago • Like
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VELO
tired 24.18 mi 01:29 16.4mph pace
Se me lo perdio el animo. Seriously I have NO IDEA what was wrong. My affect was depressed the whole ride and my legs were sore but not the deadest they've been - I just had no animo, no heart, n... read more
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Ay, linda...no te castigues así, porfa. Really bad workouts happen--and as bad as it got, you DIDN´T QUIT. That´s the key thing. Don´t beat yourself up. Abrazos for you!
about 1 year ago • Like
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VELO
alright 24.18 mi 01:19 18.5mph pace
super windy and gusty today so we totally took it easy. Nice to see that taking it easy still means 18mph average. My legs were SUPER tired - dunno why - yesterday I only swam and ran. Icing my ass... read more
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That is fabulous when 18mph is the *taking it easy* pace. And WHOOT--10-minute run x 2 days!!! Here´s to healing!
about 1 year ago • Like
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VELO
good 24.18 mi 01:14 19.5mph pace
beat Jamie up a hill. Dropped him twice. I'm coming along. Spent 2 min at turnaround (34 min ugh) trying to take a picture so avg is actually higher. Felt better physically AFTERWARDS than before... read more
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VELO
home to Hidden Worlds and back 48.69 mi 02:14 21.8mph pace
I think the map is off on this. It is 12 miles to our usual turnaround and then we did 13km after that, so it should be 24 miles + 26 km (40 miles (Jamie's cyclometer says 41 miles). But DEFINITE... read more
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You're an Inspiration:
Whatever the distance, this is awesome.
about 1 year ago
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VELO
good 24.18 mi 01:13 19.8mph pace
Pretty happy. Took 4+ min off last PR and I felt MUCH better and still had good legs afterwards (not like last time). I've been swimming and cycling but just logging to Beginner Triathlete as I l... read more
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Great Performance:
Aw, that´s where you´ve been. Missed you, but understand the need to use the platform that has the best interface for the training you´re doing. By the way, FANTASTIC RIDE/PR!!
about 1 year ago
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- RUN
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VELO
good 24 mi 01:18 18.6mph pace
Really worked hard on the return (plus we probably had a tailwind) and dropped 8 minutes. I was panting coming home and bricked a run immediately afterwards.
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Great Performance:
8-minute drop!!! NICE! =D
about 1 year ago
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RUN
good Janten 00:10:00
Yup, I've drastically decreased the mileage to try and get a grip on the injuries. I think it took longer to get READY than it did to run. Felt good and no twinges from the calf.
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swim
good PaaMul bay 2040 yd
water was SUPER ROUGH but I'm feeling stronger. Also found out that each lap is about 40 yd longer than I thought. followed with first return to run of 10 minutes.
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swim
good PaaMul bay 1800 yd
looks like a few people from the Xel-Ha triathlon stopped by our beach today. VERY overcast and looked colder than it really was. Pike back swimming with me and I talked myself down to 1800 (sinc... read more
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VELO
alright 24.18 mi 01:24 17.2mph pace
My legs were DEAD today, 2nd day in a row and D.E.A.D. So why did I PR? I can't figure it out. I was hating life the last 5 K. Oh, and I'm supposed to swim in a bit. Can't really call it a bri... read more
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VELO
good 24.18 mi 01:25 17.1mph pace
Tried to take it easy and just concentrate on cadence today - didn't feel much like pushing the pace and now (after ride) I'm feeling rather sick. Wind was much less so 37 out and 48 back. We alw... read more
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You're an Inspiration:
Great ride. So impressed by the training you´re getting done, Kathy. Feel better!!
over 1 year ago
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swim
good PaaMul bay 2400 yd
Oh man it was rough today. I'm pretty sure I actually went backwards at least once out by the reef. Muscles feel very tired but "good" tired. :)
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Nice big swim (even the backwards parts)--enjoy your *good* tired!
over 1 year ago • Like
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VELO
alright 24.18 mi 01:25 17.1mph pace
Ass (well, it isn't really my *ass* but we (chicks) all know that we'll just call it the ass) better today. Took 31 minutes to the turnaround point (out and back) and FIFTYTHREE to come home. Yik... read more
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You are KILLING IT, Kathy! Great job, way to make the distance happen, linda.
(And yes, let´s just call it the ass. Hee.)
over 1 year ago • Like
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swim
good 2400 yd
felt pretty good. Definitely took at least 900 to warm up. Did about 5x1 lap intervals (150ish) and felt happily tired and zoned at the end. I need to make 8 laps (about 2400 yds) my normal swim... read more
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Just thought you should know that you are #1 on my leaderboard right now and *totally* kicking everyone´s butt!!
over 1 year ago • Like
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VELO
injured 24.18 mi 01:29 16.3mph pace
Inaugural ride after many years without. Man, my ass hurts. Since I can't run for the near future I'll concentrate on cycling and swimming now.
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You're an Inspiration:
So sorry to hear about the tear, Kathy, but this is a hell of a bike ride. Well done, linda!! (And sweet brick with the 2400 yd swim above, too.)
over 1 year ago
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swim
YAY!!! I was on a plane, or I would have said something earlier!!! This is so great...especially the not feeling like a cowboy part! =D
about 1 year ago • Like
have a great time in Uruguay!
about 1 year ago • Like
Thanks!!! Will do, for sure!
about 1 year ago • Like