finally had a good 4 mi run -- now need to work on my time.
- Miles:
- 24 total / 0 in 2012
- Goal:
to reduce my body fat
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Kathleen logged 24 miles.
Last workout about 3 years ago. Help get them back on track!
Entries
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RUN
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RUN
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FIT
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FIT
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FIT
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FIT
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RUN
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FIT
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swim
good Swimming 00:35
Went to the new aquatic center for a gentle workout on my back, which is still a little ache-y.
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FIT
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RUN
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FIT
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FIT
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FIT
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RUN
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VELO
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FIT
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FIT
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FIT
alright Pilates 00:55
Hurts in weird places, but my abs are sore the next day when I laugh or sneeze, so that's good, right?
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RUN

