Kathleen Lusardi did a weights workout: dead lift, dead row 1...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:15 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7b%7cllehyx%60ng%40u%7d%40yc%40%5bwtia%3fg%40oa%40swe%40kqalo%40bqebpfu%40nacfeht%40jrav%40f%40%60%40ba%7e%40rbzaxavba%40n%40ef%40ql%40%5d%7c%40eabeqfddrdvcbc%60c%7cc%7eebgrx%40%3fl%40eb%40q%40nasjvlccvbgahaodleydffkc%60fs%40x%40ucjcc%40j%40_gzjkatao%40h%40eap_aic%40ym%40w%40qf%7dvucbgaabkc%40%7bf%5b_eq%40qgfn%40wo%60cu%40wis%40ufcacawxvy%5e%7bajw%40%40%7b%40i_btmj%5dmfmc%5epdbragl%40i%60%40fvzn%60%40%3ff%40uhazvxb%40t%7c%40  
good Back/shoulders 00:15:00

dead lift, dead row 10 lbs 5 sets x5
lat pull down 60 lbs 15 x 4
shoulder press 8 lbs 15 x4
rear deltoids 8 lbs 15 x 4

8 months ago