Kathleen H. ran: It's a recovery week ...

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  • 4 miles
  • 00:36 time
  • 09:05 pace
  • 483 calories
  •  
  •  
  • 0 ft climb
  • 172 max hr
  • 153 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Loch Raven 4 miler 4.01 mi 00:36 09:05 pace

It's a recovery week for my MD Half training group, so we only did 4 this morning for our long run. I felt really good, and I can tell I'm getting faster. There were a couple of serious hills on the route, so I'm very happy with my pace. I thought about all the HAT runners as I did my little 4 miles. I hope they are having a great race; they got perfect weather for it!

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
483