Kathleen H. ran: My legs were feeling ...

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  • 5 miles
  • 00:38 time
  • 08:23 pace
  • 496 calories
  •  
  •  
  • 0 ft climb
  • 171 max hr
  • 155 avg hr
    • Currently 5/5 Effort.
    effort 5/5
alright Track Workout at Goucher 4.5 mi 00:38 08:23 pace

My legs were feeling fatigued from this past weekend, but it was a beautiful evening. 1.5 miles of w/u, c/d; track workout was another ladder:
400 - 1:37
800 - 3:24
800 - 3:40
1600 - 8:14
800 - 3:46
400 - 1:25

almost 2 years ago

Effort
  • Currently 5/5 Effort.
Weather
Calories
496