Kathleen H. ran: Today was a double-di...

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  • 5 miles
  • 00:48 time
  • 09:30 pace
  • 644 calories
  •  
  •  
  • 0 ft climb
  • 169 max hr
  • 150 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good St. Paddy's race #1 - 8K in DC 5.07 mi 00:48 09:30 pace

Today was a double-dip race day with BoMF. The first was the St. Pat's 8K in DC, a nice flat course. My plan was to just run an easy pace, but I felt good so I picked the pace up as I went along. I ran negative splits the whole way, and had plenty left to kick it to the finish. Then it was back to Baltimore...

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Calories
644