- Site:
- http://www.kathleenhayes.com
- Miles:
- 3439 total / 37 in 2012
- Goal:
3:15 Int'l distance tri. Become a stronger runner.
Kathleen H. ran: It was a lovely, cris...
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- 3 miles
- 00:34 time
- 09:50 pace
- 443 calories
- details
blah
Patterson Park Blahs
3.41
mi
00:34
09:50 pace
It was a lovely, crisp morning, but my legs felt like concrete. I think I'll treat myself to an epsom soak this evening.
- Weather


Enjoy your evening soak - you deserve it with all of the track work and long runs you have been doing!
almost 2 years ago • Like