It's a recovery week for my MD Half training group, so we only did 4 this morning for our long run. I felt really good, and I can tell I'm getting faster. There were a couple of serious hills on the route, so I'm very happy with my pace. I thought abou... read more
- Web:
- Site:
- http://www.kathleenhayes.com
- Miles:
- 464 total logged
- Goal:
Run a half-marathon; Ride a century. "I want running to always bring me pleasure." -Kay Ryan
Entries
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Kathleen ran 4.01 miles in 36 mins goodLoch Raven 4 miler – 4.01 mi / 00:36 09:05 pace
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Kathleen ran 2 miles goodHappy Birthday Back on My Feet!! – 2 mi
All 5 teams met up to celebrate BOMF's first birthday. It was quite an impressive group, and it's amazing what BOMF Baltimore has achieved in just one year. As is typical with these festive occasions, the run was short. However, the Mayor joined us, we... read more
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Kathleen ran 4.5 miles in 37 mins alrightTrack Workout at Goucher – 4.5 mi / 00:38 08:23 pace
My legs were feeling fatigued from this past weekend, but it was a beautiful evening. 1.5 miles of w/u, c/d; track workout was another ladder:
400 - 1:37
800 - 3:24
800 - 3:40
1600 - 8:14
800 - 3:46
400 - 1:25-
Great Performance:
Great pace and take care of yourself. Feel better.
4 days ago -
Hello! Look at those times. Great job lady!
4 days ago -
Awesome splits!
4 days ago -
Thanks for cheering me on, guys. Your support means a lot :-D
4 days ago
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Kathleen ran 3.17 miles in 28 mins goodSt. Paddy's race #2 - 5K in B... – 3.17 mi / 00:28 08:56 pace
BoMF had a huge group for this race, and it was great to see everyone. I also finally got to meet Thomas N (resplendent in Dailymile shirt). I ran with David, Samantha and Bonnie. We stuck together for most of the race, but in the last mile Bonnie turn... read more
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I saw you pass me on the course lady. You looked strong. I don't think that pace was too fast for you. You got it in you!
6 days ago -
Sorry about the sweaty hug ;)
4 days ago
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Kathleen ran 5.07 miles in 48 mins goodSt. Paddy's race #1 - 8K in DC – 5.07 mi / 00:48 09:30 pace
Today was a double-dip race day with BoMF. The first was the St. Pat's 8K in DC, a nice flat course. My plan was to just run an easy pace, but I felt good so I picked the pace up as I went along. I ran negative splits the whole way, and had plenty left... read more
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Kathleen ran 8.78 miles goodFells Point Pub Run – 8.78 mi
Crazy St. Pat's pub run in the rain. 6 pubs, 4 dixie cups of miller lite, 1 small shot of Bailey's, 1 half-pint of Guinness, lots of very wet runners. Pam and I were the slowpokes, so we missed David's "shortcut". Great brunch at Red Star aft... read more
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It wasn't really a shortcut. I merely wanted to take a scenic route because it was so nice outside today.
7 days ago -
You guys had to be a wet mess, I know I was. Add the drinks ugh. It sounds like it was fun.
7 days ago
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Kathleen ran 3.41 miles in 33 mins blahPatterson Park Blahs – 3.41 mi / 00:34 09:50 pace
It was a lovely, crisp morning, but my legs felt like concrete. I think I'll treat myself to an epsom soak this evening.
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Enjoy your evening soak - you deserve it with all of the track work and long runs you have been doing!
10 days ago
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Kathleen posted a note
"I learn it every day of my life, learn it with pain I am grateful for: patience is everything!" - Rainer Maria Rilke
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Kathleen ran 3.13 miles in 30 mins goodBoMF Mt. Vernon – 3.13 mi / 00:31 09:52 pace
My legs were tired after last night's track workout, but they warmed up fairly quickly. It was a nice conversational run with Angie, though I could have done without Mt. Vernon's hills. We weren't exactly sure of the route, but we ended up doing 3 mile... read more
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Great run; esp after track...that's always killer!
11 days ago
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I like it all! Can't wait for next year :-)
4 days agoI got to see you both! I must have the luck of the Irish today :-)
4 days agoThat was a pretty cool run when they blocked off the streets!
3 days ago