Kathleen
I joined the gang at Twenty 20 Cycling on Wednesday evening for the trainer suffer-fest. LT intervals and some standing sprints with descending rest intervals. Good times!
- Site:
- http://www.kathleenhayes.com
- Miles:
- 3439 total / 37 in 2012
- Goal:
3:15 Int'l distance tri. Become a stronger runner.
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Kathleen logged 3439 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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VELO
good Twenty 20 Trainer Ride 19.43 mi 00:58 20.2mph pace
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RUN
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RUN
good BoMF almost 3 2.65 mi 00:26 09:37 pace
No run this Wednesday, so I went to the Back on My Feet run this morning. This was supposed to be a three miler, but somehow we messed up the route. It was good to catch up with Steph and Jackie in... read more
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RUN
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VELO
good Last Miles of 2011 21.99 mi 01:41 13.1mph pace
Robert and I took a spin up the Gwynns Falls Trail to Dickeyville to log some final miles for 2011. It wasn't as nice out as it had been this morning, but still a good day for it. This ride put Rob... read more
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RUN
good Montebello - Mt. Washington loop 20.44 mi 01:50 05:23 pace
Robert needed a few miles to best his total from last year, so he cut work early and we went for a ride. It was a nice afternoon for it. Got a bit cold as the sun went down, but a great ride noneth... read more
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swim
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swim
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RUN
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VELO
good Ft. McHenry 11.24 mi 00:50 13.5mph pace
A bit chilly and gusty out today, so R and I only took a quick spin out to Ft. McHenry. The wind almost knocked me sideways a couple of times, but it was still nice to get in a few miles.
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swim
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VELO
good County hills 37.49 mi 02:36 14.4mph pace
It seemed like a good day for a long ride, so I rode through downtown and Hampden, then out Falls Rd to Meadowood Park. A lot of group rides start from Meadowood, so I was curious how long it would... read more
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Oregon Ridge rides 2012. Nice teal kit today.
about 1 month ago • Like
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- swim
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RUN
good Celtic Solstice 5 Miler 5 mi 00:44 08:45 pace
I've been feeling fatigued lately, so I didn't planned to take it easy at this race. I did better than I expected, ran negative splits, and felt comfortable the whole way, so I'm happy with the out... read more
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RUN
3.47 mi 00:41 11:56 pace
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RUN
4.84 mi 00:58 11:59 pace
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RUN
3.13 mi 00:29 09:15 pace
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RUN
2.9 mi 00:27 09:27 pace
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RUN
good Easy Port Moody 4 4.63 mi 00:49 10:37 pace
Easy run to start the day. This will be my last run in Vacouver :(
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RUN
good Hilly Port Moody BC 5.38 mi 01:00 11:05 pace
I set off this morning to explore more of my Mother-in-Law's Vancouver neighborhood, which meant that I was in for a hilly run. Sure enough, I went up a winding road that was probably the longest, ... read more
Kathleen
Dickeyville, lol
about 1 month ago • Like
Nice work, Kathleen! Happy 2012 to you!
about 1 month ago • Like