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Kathleen logged 32 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. FIT
    good an hour of yoga 01:00

    I need more arm strength for planks and chaturanga lol

  2. So, after an extended break, I'm back. My SIJD needs almost daily core work to keep the joints under control (in place and not dislocated) and me off painkillers....current goal is 5 days/wee... read more

  3. FIT
    alright Pilates class 01:15

    Killer core workout and the SIJD was acting up a tad

  4. FIT
    good Vinyasa yoga 01:00

    first vinyasa class....pretty fast!

  5. walk
    good neighborhood walk 3 mi 00:45 15:00 pace

    Pretty hot out there for Bandit to walk at a fast pace (he's the one that sets it!). He started to overheat at the end, so now he's had a long drink and is laying in front of a fan :)

  6. FIT
    great weight machines 00:30

    It's been awhile since I've lifted last, so I backed off the weight and did 3 sets of 15 reps for 3 ab machines, leg press, glute press, and lying hamstring curls.

  7. FIT
    alright Yoga at the gym 01:00

    Yoga was kind of lame today - not very challenging

  8. walk
    good neighborhood walk 3 mi 00:45 15:00 pace

    Bandit and I took a walk - he is no slowpoke :)

  9. FIT
    good Yoga at the gym 01:00

    An hour of killer ab focused yoga lol

  10. FIT
    good machines 45:00

    abs and ass lol

  11. FIT
    good core machines 00:30

    back, abs, and ass machines...took it easy with fewer sets, and added the leg curl machine (laying down one) to hit the glutes/hammy's (9 machines total now)

  12. FIT
    good Yoga class 01:00

    Felt much better today and could do all of the poses :)

  13. FIT
    alright hour of yoga class 01:00

    didn't push it since it was my first class since getting more injections - and def no weight machines today

  14. FIT
    good yoga class 01:00

    pigeon pose! LOL

  15. FIT
    good core machines 00:30

    back, abs and ass machines :)

  16. FIT
    good core machines 00:30

    Back, abs and ass machines LOL

  17. FIT
    alright yoga 01:00

    Yoga a little iffy today...I was popping doing some of the stuff lol

  18. FIT
    good core machines 00:20

    Added a new core machine (Hammer Strength Ab cruncher) to the mix. Yesterday, I couldn't get it to move...today I did at 10 lbs lol

  19. FIT
    great an hour of yoga 01:00

    Did a perfect shoulder stand at yoga today and held it for a super long time :D