Katherine
Nice spin class tonight that was a good mix of everything. Kind of glad it was an easier one, since I'm exhausted from Mardi Gras yesterday!
- Site:
- http://www.katherineswims.com
- Miles:
- 1105 total / 137 in 2012
- Goal:
Run, swim, spin. Working toward an eventual sub-2:00 half marathon, current PR 2:04 (1/12).
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Entries
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FIT
good 20.7 mi 01:05 03:07 pace
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RUN
tired 2 mi 00:19 09:43 pace
Short little run. Calves and arches of my feet are not happy. A little knee pain, too. Hoping this is due to standing at parades last night.
- FIT
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RUN
good 3.1 mi 00:29 09:16 pace
Wanted to see if I could still hit my goal tempo paces, but my body wasn't happy after the first mile. 8:39, stopped and took a short walk break, eased into recovery for 9:53, picked it up last mil... read more
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RUN
blah 9.02 mi 01:33 10:17 pace
Goal was to just finish. I set my Garmin at 10:20 goal pace, so happy to be under that, especially because this was my first real long run since the Louisiana Marathon half and it was a rough one.
- FIT
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RUN
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Great Performance:
great job Katherine!!
23 days ago
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You're an Inspiration:
yay for teamwork :) great run hunnie... I wanna be as fast as u one day!
23 days ago
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RUN
good Larry Fuselier 10k 6.27 mi 01:21 12:58 pace
Ran with Youth Run NOLA this morning. Our group was mostly high school students, and they did a good job. Was their 2nd 10k for most. Recovering from a cold, so keeping the pace easy was nice.
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RUN
blah 3 mi 00:30 09:54 pace
First run since last weekend's half. Needed the rest due to back/neck/headache issues, but woke up this morning with tightness in my chest and a sore throat. Felt good to be out there, but this was... read more
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RUN
good Louisiana Marathon Half 13.12 mi 02:05 09:29 pace
Official time 2:04:29 for a 9-min PR. So happy with this, since my goal was to get under 2:10. From the start, my legs felt a little blah, and I worked hard the entire way and pushed myself harder ... read more
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Congrats:
Great job, Katherine!!! You've been working hard, and it paid off!!
about 1 month ago
- Show 5 more comments...
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You're an Inspiration:
AMAZING!!!!!!!
about 1 month ago
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Great Performance:
Nice work, lady! SO excited for you!
about 1 month ago
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RUN
good 2.01 mi 00:20 10:03 pace
Easy run in the park. Will probably get in another easy 2 before Sunday.
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RUN
great Louisiana Running Co. 3.15 mi 00:30 09:36 pace
Last tempo run before Sunday. 2 miles at 9:09, 1.15 recovery. Felt really good out there.
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Good Luck:
Good Luck Katherine!!
about 1 month ago
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Thanks all!
about 1 month ago • Like
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RUN
good 6.21 mi 01:01 09:49 pace
Last long run before the Louisiana Marathon half, and an unofficial 10k PR! I'll take it!
- FIT
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RUN
tired 7.01 mi 01:12 10:17 pace
File this one under barf. Was supposed to go 12, but felt so fatigued at 2 I wanted to cut the run then and there. I ended up going 7, with a walk break bet. 5-6 and then 6-7. Felt completely exhau... read more
- RUN
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FIT
good Saguaro National Park East 4.01 mi 01:02 15:20 pace
Fun hike with lots of hills. Ran up a couple with my mom.
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RUN
alright Old Spanish Trail 10.01 mi 01:42 10:12 pace
Cold, dry air plus hills plus altitude, wow. First 5 basically uphill, so this was a huge negative split. Happy to be done!
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RUN
alright Home! 2.65 mi 00:25 09:33 pace
First 1.5 at short tempo pace (9:10), then recovered for the remainder. The hills and elevation in Tucson are killing my legs!
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RUN
good 8.03 mi 01:19 09:47 pace
Finally a long run with sub-10 avg pace! Pushed it a bit, but felt strong the entire way. Kind of wanted to see what I could do, and pace was pretty consistent. 9:48, 9:53, 9:49, 9:56, 10:03, 9:52,... read more
- Show 3 more comments...
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Thanks, all!
2 months ago • Like
I wish I could blame my feet pain on parades! I miss Mardi Gras!
6 days ago • Like • 1 person
Probably the alcohol! Lol
4 days ago • Like • 1 person