Katherine
Quick Yin Yoga practice. Hips are very, very open now. Mmmm..
- Miles:
- 610 total / 84 in 2012
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Entries
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FIT
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good BodyPump 01:00
Hour BodyPump class at the gym... upped my weight for squats, otherwise held steady.
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good elliptical @ the gym 3.5 mi 00:30 08:34 pace
Incline intervals on the elliptical. 390 calories; 5794 strides.
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good boot camp 01:00
New Bootcamp routine this week. Whoa. Burpees and Calf Hops and tonnes of shoulder work and OMG core. It'll be good. In time. ;)
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great Zumba 01:00
Second ever Zumba class. This one I liked a WHOLE lot more than the first one I took; the instructor was great, and there was a lot of variety in the dance styles.
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walk
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great soccer 02:00
Insanely hard, but awesome soccer practice tonight. We had 5 University-aged students joining us. Oh.MY. I managed to nip the ball out from one of them three times, though - cool!
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good 01:00
Monday morning Yoga class @ the gym.
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good boot camp 01:00
Monday Morning Boot Camp class at the gym. Up to 30 burpees in 90 seconds this week. I love to hate those things. ;-)
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My love to hate is mountain climbers. :D (I love to love burpees, lol)
7 days ago • Like
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I think it has something to do with the zillion lunges that we do immediately afterward... when your legs are so exhausted that you want to just fall over.
Still, I'm so grateful for how kickass her class is. A girl came this week that typically goes to the other boot camp class at our gym (one instructor teaches Mon, one Wed.); she could barely finish Cindy's class. It felt great to know that it's THAT hard. :)
7 days ago • Like
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walk
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good upper/lower 00:35
8 and 10 lb weights only today; can I officially say Adios to the 5 lb'ers? :)
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good Stair Climber @ the gym 00:15:00
68 floors, 150 calories. Just time for 15 minutes of cardio today.
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great 01:00
Loving Monday morning yoga class again.
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Sounds like fun!
5 days ago • Like • 1 person