Katherine Allen ran: first mile was a litt...

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  • 12 miles
  • 01:57 time
  • 09:43 pace
  • 1507 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Around town 12 mi 01:57 09:43 pace

first mile was a little painful. (Left shin esp) Today was supposed to be a rest day but decided to do LR today instead of hotel TM tomorrow. Glad to have it done. Nice and slow and felt great! Perfect weather (32*). A few spitting snow showers. A couple new roads. No complaints!

  • Amy C.
    Amy C.

    Why didn't we all run together?? We were downtown with a smoothie top after! Great job, btw!

    over 5 years ago Like

  • Katherine A.
    Katherine A.

    Thanks Amy! I'd love to run with you ladies- you know that. It's getting our schedules to jibe....

    over 5 years ago Like