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Katherine logged 828 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. FIT
    great Taught Booty Barre 01:00

    Love this new class offering at the gym!

  2. FIT
    good Sunday fun day 01:00

    Fatigue is setting in but we still killed a couple long climbs and a few fast flats!

  3. FIT
    great Body Pump 01:00

    Oh ya. My arms were shaking after this class!

  4. FIT
    great Step 01:00

    Always fun!

  5. FIT
    great Intro step 00:30

    Inspiring. Gentleman who was told he would never walk again after a forklift accident came to class and did great!

  6. FIT
  7. FIT
    great Outdoor bootcamp 01:00

    34* and wet fields? It felt great!

  8. FIT
    good Taught body pump 01:00

    4 releases in one workout. Taxing to the brain! LOL low back...grrrr

  9. FIT
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  12. FIT
    great Taught step 01:00

    Such a fun Saturday group! Had been a while since I taught step. Happy to see I still had it in me. Let's see how the calves feel tomorrow. :-)

  13. FIT
    great Spin 00:45

    BIG Friday group. Awesome endurance/low end strength ride.