218 total / 0 in 2018

Get fitter, look fabulous, keep running at least one marathon a year, and as many half marathons as I can fit in, drop at least 21 pounds, motivate others.

Kat Francois ran: Set out to run 8 mile...

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  • 10 miles
  • 01:59 time
  • 11:54 pace
  • 1793 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 10 mi 01:59 11:54 pace

Set out to run 8 miles, but felt great and kept on going, that is unheard of with me, I also stick to my miles no less no more, slow but steady, longest run for at least 4 months, getting my running mojo back!