218 total / 0 in 2018

Get fitter, look fabulous, keep running at least one marathon a year, and as many half marathons as I can fit in, drop at least 21 pounds, motivate others.

Kat Francois ran: Longest run in a good...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 01:34 time
  • 11:47 pace
  • 1417 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 8 mile road run. 8 mi 01:34 11:47 pace

Longest run in a good few months, had a hell of a lot of fun,a cold but bright day, I was grinning away at some points, yes, yes the Kat is getting back her running mojo.