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- 218 total / 0 in 2017
Get fitter, look fabulous, keep running at least one marathon a year, and as many half marathons as I can fit in, drop at least 21 pounds, motivate others.
Kat Francois ran: Longest run in a good...
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- 8 miles
- 01:34 time
- 11:47 pace
- 1417 calories
Longest run in a good few months, had a hell of a lot of fun,a cold but bright day, I was grinning away at some points, yes, yes the Kat is getting back her running mojo.