Miles:
218 total / 0 in 2017
Goal:

Get fitter, look fabulous, keep running at least one marathon a year, and as many half marathons as I can fit in, drop at least 21 pounds, motivate others.

Kat Francois ran: A 4 miler today, wen...

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  • 4 miles
  • 00:54 time
  • 13:24 pace
  • 798 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 4 mile route 4 mi 00:54 13:24 pace

A 4 miler today, went well, steady and slow I have a long way to go, but it's a start.