You've got to login or join dailymile to do that
- 218 total / 0 in 2017
Get fitter, look fabulous, keep running at least one marathon a year, and as many half marathons as I can fit in, drop at least 21 pounds, motivate others.
Kat Francois ran: 4 mile run, set out f...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:41 time
- 10:09 pace
- 602 calories
4 mile run, set out for an miler but legs rebelled, not feeling very well, suffering from a cold, so I am going to take it easy this week and fingers crossed I will be fighting fit for another half marathon on Sunday.