218 total / 0 in 2018

Get fitter, look fabulous, keep running at least one marathon a year, and as many half marathons as I can fit in, drop at least 21 pounds, motivate others.

Kat Francois ran: 4 mile run, set out f...

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  • 4 miles
  • 00:41 time
  • 10:09 pace
  • 602 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 4 mi 00:41 10:09 pace

4 mile run, set out for an miler but legs rebelled, not feeling very well, suffering from a cold, so I am going to take it easy this week and fingers crossed I will be fighting fit for another half marathon on Sunday.