218 total / 0 in 2018

Get fitter, look fabulous, keep running at least one marathon a year, and as many half marathons as I can fit in, drop at least 21 pounds, motivate others.

Kat Francois ran: Had an amazing time w...

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  • 13 miles
  • 02:21 time
  • 10:44 pace
  • 2110 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great GREAT NORTH RUN, 13.1 mi 02:21 10:44 pace

Had an amazing time was beaten into first place by the legend Haile Gebrselassie but he did have a half hour head start! Had a great time, it was crowded over 50,000 people and it rained, lots of inclines, but I loved every minute. Pleased with my time not my fastest, but with a challenging course and still carrying an achilles injury, I'm proud of what I achieved.

  • Pamela Drop It M.
    Pamela Drop It M. Great Performance
    Great Performance:

    W O W ! Good going sister! You ran with Haile! WOW again!
    You DROPPED IT! Im proud of you too!

    over 7 years ago