218 total / 0 in 2018

Get fitter, look fabulous, keep running at least one marathon a year, and as many half marathons as I can fit in, drop at least 21 pounds, motivate others.

Kat Francois ran: I'm stepping it up, t...

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  • 4 miles
  • 00:46 time
  • 11:22 pace
  • 165 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4 mile run today,later on hit the gym and done an amazing 1 and a half hour boxing class, skipping, pad work and core, then ran a mile home, I'm stepping it up, tired but feeling good. 4 mi 00:46 11:22 pace

I'm stepping it up, tired but feeling good, looking forward to seeing the results. The boxing class was sweaty and filled with motivated,men and women, it was beautifully intense and inspiring.

  • Azaka R.
    Azaka R.

    Nice run Kat! good job getting it done!!!

    over 7 years ago Like

  • Teasha

    Step it on up! great work!!!

    over 7 years ago Like

  • Kat F.
    Kat F.

    Hey guys, thanks for the encouragement, much, much appreciated.

    over 7 years ago Like

  • Kimberly D.
    Kimberly D. Great Performance
    Great Performance:

    That's awesome!! Great way to step it up!! : )

    over 7 years ago