You've got to login or join dailymile to do that
- 218 total / 0 in 2017
Get fitter, look fabulous, keep running at least one marathon a year, and as many half marathons as I can fit in, drop at least 21 pounds, motivate others.
Kat Francois ran: I'm stepping it up, t...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:46 time
- 11:22 pace
- 165 calories
I'm stepping it up, tired but feeling good, looking forward to seeing the results. The boxing class was sweaty and filled with motivated,men and women, it was beautifully intense and inspiring.