Miles:
218 total / 0 in 2017
Goal:

Get fitter, look fabulous, keep running at least one marathon a year, and as many half marathons as I can fit in, drop at least 21 pounds, motivate others.

Kat Francois ran: Solid run today, slow...

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  • 8 miles
  • 01:41 time
  • 12:37 pace
  • 1522 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 8 mi 01:41 12:37 pace

Solid run today, slow but strong, kept focused and motivated, did not seem as hard as it usually does, progress!

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    great run way to push it and you stayed focus on what you wanted to do,AWESOME WORK!!!

    about 7 years ago Like

  • Kat F.
    Kat F.

    Thanks Patrick.

    about 7 years ago Like

  • Kat F.
    Kat F.

    Hey Pamela thanks for the motivation, yes I am glad we're doing it, running is the way forward.

    about 7 years ago Like

  • Estelle D.
    Estelle D.

    Well done Kat! Really enjoyed your blog about taking control - I've thought a lot about it since actually - your words about "doing the same thing, you're gonna get the same results" have definitely stayed with me, so thanks for the inspiration!

    about 7 years ago Like

  • Kat F.
    Kat F.

    Hey Estelle, thanks for passing by the blog, glad it was of help, thats exactly why I've been stepping up, going to the gym as well as running, fingers crossed it works.

    about 7 years ago Like

  • Pamela Drop It M.
    Pamela Drop It M. Nice Job
    Nice Job:

    Great run Kat. Nice easy run, glad we are doing it girl! Keep it up!

    about 7 years ago