218 total / 0 in 2018

Get fitter, look fabulous, keep running at least one marathon a year, and as many half marathons as I can fit in, drop at least 21 pounds, motivate others.

Kat Francois ran: 5 mile run, then an h...

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  • 5 miles
  • 00:28 time
  • 05:34 pace
  • 407 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 5 mi 00:28 05:34 pace

5 mile run, then an hours free weights, then a 45 minute box fit class, which included skipping and pad work, intense evening of exercise, stepping it up and feeling good, new body here I come!

  • Estelle D.
    Estelle D.

    Hardcore! That will set you up nicely for the whole week!

    almost 8 years ago Like

  • Kat F.
    Kat F.

    Hey Estelle, shocked myself, finished the free weights then thought what the hell and joined in a boxing class, Lord I was tired when I got home, but happy.

    almost 8 years ago Like