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- 218 total / 0 in 2017
Get fitter, look fabulous, keep running at least one marathon a year, and as many half marathons as I can fit in, drop at least 21 pounds, motivate others.
Kat Francois ran: 5 mile run, then an h...
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- 5 miles
- 00:28 time
- 05:34 pace
- 407 calories
5 mile run, then an hours free weights, then a 45 minute box fit class, which included skipping and pad work, intense evening of exercise, stepping it up and feeling good, new body here I come!