218 total / 0 in 2018

Get fitter, look fabulous, keep running at least one marathon a year, and as many half marathons as I can fit in, drop at least 21 pounds, motivate others.

Kat Francois ran: What an epic piece of...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 11 miles
  • 02:28 time
  • 13:27 pace
  • 2231 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 11 mi 02:28 13:27 pace

What an epic piece of run today, but the old bones and muscles held out, in fact I am feeling pretty good, not even the rain could dampen my spirits. Slow and steady due to the achilles, but i felt strong and I'm happy.

  • Kat F.
    Kat F.

    Hey Teasha, thanks for the comment, yes strong and happy is always a great place to be! Good luck with your training.

    over 7 years ago Like

  • Teasha
    Teasha Great Performance
    Great Performance:

    strong and happy is good, awesome run!!!

    over 7 years ago