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- 218 total / 0 in 2017
Get fitter, look fabulous, keep running at least one marathon a year, and as many half marathons as I can fit in, drop at least 21 pounds, motivate others.
Kat Francois ran: What an epic piece of...
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- 11 miles
- 02:28 time
- 13:27 pace
- 2231 calories
What an epic piece of run today, but the old bones and muscles held out, in fact I am feeling pretty good, not even the rain could dampen my spirits. Slow and steady due to the achilles, but i felt strong and I'm happy.