218 total / 0 in 2018

Get fitter, look fabulous, keep running at least one marathon a year, and as many half marathons as I can fit in, drop at least 21 pounds, motivate others.

Kat Francois ran: Short sweet run, ran ...

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  • 2 miles
  • 00:24 time
  • 12:00 pace
  • 346 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
2 mi 00:24 12:00 pace

Short sweet run, ran with the other half, he's not been well and it was his first run for a while, it was good to be back running with him, fingers crossed he can start running longer distances. He done well, very proud of him.