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- 218 total / 0 in 2017
Get fitter, look fabulous, keep running at least one marathon a year, and as many half marathons as I can fit in, drop at least 21 pounds, motivate others.
Kat Francois ran: Short sweet run, ran ...
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- 2 miles
- 00:24 time
- 12:00 pace
- 346 calories
Short sweet run, ran with the other half, he's not been well and it was his first run for a while, it was good to be back running with him, fingers crossed he can start running longer distances. He done well, very proud of him.