218 total / 0 in 2018

Get fitter, look fabulous, keep running at least one marathon a year, and as many half marathons as I can fit in, drop at least 21 pounds, motivate others.

Kat Francois ran: Great day over 15,000...

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  • 3 miles
  • 00:29 time
  • 09:26 pace
  • 437 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
ADIDIA 5K WOMENS 3.1 mi 00:29 09:26 pace

Great day over 15,000 women running in aid of good causes, had 6 friends out there running or walking, including my mum, great to pass my addiction onto others. Achilles was playing up so no fast running for me, but I had a great time running around in my yellow tutu, and got interviewed by a T.V crew afterwards and ended up on national t.v, looking like a giant chicken!