218 total / 0 in 2018

Get fitter, look fabulous, keep running at least one marathon a year, and as many half marathons as I can fit in, drop at least 21 pounds, motivate others.

Kat Francois ran: 6 mile run, tried a n...

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  • 6 miles
  • 01:10 time
  • 11:42 pace
  • 1055 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 6 mi 01:10 11:42 pace

6 mile run, tried a new route, it was nice just to follow the garmin and not do the same old, same old all the time! Found a lovely little park that I ran around. The run was okay, got a bit of a stich but I breathed it out, all is well, better than yesterday run.