Miles:
218 total / 0 in 2017
Goal:

Get fitter, look fabulous, keep running at least one marathon a year, and as many half marathons as I can fit in, drop at least 21 pounds, motivate others.

Kat Francois ran: First run in a long t...

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  • 6 miles
  • 00:59 time
  • 09:49 pace
  • 874 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 6 mi 00:59 09:49 pace

First run in a long time where my body felt so good, all the strength training is paying off, yaaah.