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Kate logged 5 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. Kate W.'s Photo Kate
    FIT
    good Weight-lifting bookended with... 01:06

    I began tonight's workout with a 10 minute warmup on the elliptical; low incline, high resistance, and hands-free to keep my core engaged. Did basic weights hitting all muscle groups, increasing m... read more

    about 2 years ago
  2. Kate W.'s Photo Kate
    FIT
    good Elliptical Hill Climb 2.5 mi 00:35 14:00 pace

    I did strength-training last night, so tonight was cardio night. Did 35 minutes on the elliptical, easy to moderate pace in hill climb mode. Feelin' the burn, especially in my rear and hamstrings!

    about 2 years ago