Miles:
42 total / 0 in 2012
Goal:

Boston Marathon - April 20th Looking to beat last year's 3:36, pie in the sky goal - sub 3:30.

Kate R. ran: 1 mile warm up, 2x160...

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  • 5 miles
  • 00:36 time
  • 08:00 pace
  • 467 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Mile Repeats 4.5 mi 00:36 08:00 pace

1 mile warm up, 2x1600 repeats at 7:00 with an 800 jog, 1 mile cool down

over 3 years ago

Calories
467