- Miles:
- 42 total / 0 in 2012
- Goal:
Boston Marathon - April 20th Looking to beat last year's 3:36, pie in the sky goal - sub 3:30.
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Kate logged 42 miles.
Last workout about 3 years ago. Help get them back on track!
Entries
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FIT
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RUN
great 2 mi 00:15:00 07:30 pace
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RUN
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FIT
alright Boot Camp Conditioning 00:30
had to leave halfway through to take the kids so dh could go play volleyball. good thing, too - half an hour of squats in different combinations and permutations was kicking my a$$.
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RUN
5.1 mi 00:45 08:49 pace
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FIT
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RUN
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RUN
great 6.4 mi 00:55 08:35 pace
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RUN
Mile Repeats 4.5 mi 00:36 08:00 pace
1 mile warm up, 2x1600 repeats at 7:00 with an 800 jog, 1 mile cool down
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FIT
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RUN
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FIT
- RUN
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RUN
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RUN
tired 6 mi
Run with a friend up at the cabin - no watches. Hilly and at a bit of altitude - I was WIPED. The temps were around 0 with the windchill, but I was overdressed - had to take off the mittens.
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:
you are inspiration just to be trying to run in such weather. I bought a treadmill because I couldn't stand to be out in 30 degree weather!!!
about 3 years ago
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Kate
Kate
this run was actually last night - i can't figure out how to change the date.
about 3 years ago • Like