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- 1707 total / 36 in 2013
more a spare time sports(wo)man like skiing, ski touring, hiking, cycling and running as long as it is not taken too serious
Karlo Kater interval training wit...
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Interval training with my group
first warm up, then 8x1k in supposed pace of 5:35 and 3 min breaks in between
finally looong cool down and streching
my splits (ok for the heat):
And still the zero since syncing is not possible:(