You are so fast, lady. My average pace is still around 11 minutes per mile. on a workout

Yay for a new PR! on a workout

Good luck. Enjoy yourself. on a workout

Well, you are still so much faster than me! I'd like to do a race together so... read more

Looked like I challenging course. I didn't run it but volunteered. Nice rac... read more

Good job! I don't mind running through a cold. My rule of thumb is if it's st... read more

And I mean it -- seriously -- you're my inspiration! (ok now having cheesy ye... read more

Happy Race Weekend! You are going to rock it. on a workout

Good luck on the race. You will kick its bootay! on a workout

Very nice. Good way to keep the treadmill interesting too. on a workout

You are AWESOME! on a workout

Yuck on the hip -- I hope it feels better soon! on a workout

I am with you. I think swimming is the least annoying workout to do early in ... read more

I log my commutes. I feel a little silly sometimes, but it adds up to about ... read more

Looking good! on a workout

Man, I HATE riding the bike. Good workout. Especially as warm as it is outs... read more

It is surprising how quickly it gets humid and soupy out. I was sweating lik... read more

Very cool, nice to see commuters here. I've noticed several folks doing this... read more

That's a killer race pace. Outstanding! on a workout

great job, congrats!! on a workout

Good effort. on a workout

Hope Rocket City was kind to you. Looking forward to your race report.

Yay! Congrats on the totally awesome race time :) Bet that post-race burrito ... read more

I know the feeling of being hurt and wanting to push it. Hang in there and re... read more

Good run. Keep it up. on a workout

I keep saying I'm going to start biking to work and just haven't gotten up th... read more

it's just so fantastic, isn't it? on a workout

Good for you putting in the hill work! on a workout

Maybe you're just getting all the bumps and bruises done with early. This wa... read more

Feel better!

Well done - especially considering the heat! on a workout

Congrats on the PR! Glad that the Garmin is working out for you too. on a workout

That sucks, hope you can figure out the cause of the hamstring pain. on a workout

Ow. Hope the hamstrings feel better soon! on a workout

That's a really nice pace overall! I'm going to have to add some intervals to... read more

Good workout, I really REALLY hate track work outs. But they do seem to help. on a workout

I figure you deserve a little Dailymile ribbon, especially for doing great on... read more

Good luck on your triathlon and what I hope will be the first of many. You're... read more

I feel a little goofy giving the "You're Funny!" motivation because it feels ... read more

Way to get through it! As I've read somewhere before, you'll rarely regret go... read more

Love the brick workout! You rock. on a workout

Hillz! Nice work! on a workout

Awesome improvement, especially with the hills! on a workout

Nice work! I don't think I can even swim a lap right now, but watching repeat... read more

Congrats on your first mile!! on a workout

I'm a fan of slowly accelerating. It has an awesome psychological affect dur... read more