Kate O ran: Still taking it reall...

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  • 3 miles
  • 00:37 time
  • 13:54 pace
  • 430 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Intervals 2.63 mi 00:37 13:54 pace

Still taking it really easy because I don't know what is up with my hip.

0.5 mi warmup
1:00 run / 1:00 walk x10 reps
0.5 mi cooldown

about 1 year ago via Garmin