Kate
This was a good class and I love our teacher, but I do wish this class were more challenging, or that something more than just "basic yoga" were offered.
In other news, Charles Widmore ... read more
- Miles:
- 1667 total / 28 in 2012
- Goal:
In 2011, I'd like to do a couple of triathlons, a half-century ride, and set a new PR (under 2:00) in the half marathon. Haven't chosen my races yet.
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Entries
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FIT
good Thursday Yoga 01:00
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FIT
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swim
good Mostly Pull Buoy 1000 yd 00:30 52:47 pace
I only swim if I 1) have a running injury, or 2) have an upcoming triathlon. So this was my first workout back after a week of solid rest to help my hip flexors calm the eff down.
I told myself I ... read more
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FIT
great Friday night yoga 01:00
One thing I both love and hate about yoga: it's the only activity I know of where the teacher tells the class, "open your heart" as a regular part of the instructions.
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FIT
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FIT
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RUN
good Treadmill Run(/Walk) 2.5 mi 00:25 10:00 pace
I made this a run/walk by taking a one-minute waking break every five minutes. Trying not to anger the hip but I'm not sure it's working.
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walk
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FIT
good Saturday Yoga 01:00
Warrior poses were tough on my already-tired quads (from all the squats in body pump), but I made it work! Yoga always leaves me feeling good.
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FIT
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FIT
good Tuesday Yoga 01:00
Pretty good class today. I do miss the challenging power flow classes we used to have, though!
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RUN
good Treadmill 3 mi 00:29 09:39 pace
This run was actually split between one mile before yoga class and another two after, due to timing.
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VELO
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i love RPM. I can't wait to be back on monday
about 1 month ago • Like
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RUN
good Same 5K Route, Solo 3.1 mi 00:28 08:58 pace
Dropped the dog off at home and ran the same exact route again. I am not feeing entirely top notch -- a little heavy and not so springy -- but a solid run nonetheless. Also, ha ha, I am so totally ... read more
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And that's what counts, right? Being faster than something with four legs? Sorry you're not feeling 100%, but you'll be back at it in no time, I'm sure. And that's still a great pace!
about 1 month ago • Like
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RUN
good 5K with Oliver the Dog 3.1 mi 00:34 10:58 pace
This was Oliver the Dog's longest run with me to date. He did a great job! I did not stop the timer for his sniffing and/or business breaks, so the actual running pace was probably a bit faster, I ... read more
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way to go oliver!
about 1 month ago • Like
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FIT
great Thursday Yoga 01:00
Great class today- I left feeling relaxed, more limber, and more centered. I hope this sets the tone for my day!
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Awesome!
about 1 month ago • Like
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- FIT
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RUN
good Treadmill 3 mi 00:29 09:39 pace
Easy treadmill run before body pump class. Hip has been a little achy again, so I took some days off and then went easy today to see how it goes.
Mmmm, ice. I love that type of workout -- sounds like you worked a little bit of everything!
17 days ago • Like