Miles:
59 total / 0 in 2017
Goal:

Well, I've lost 12 pounds since beginning my new exercise program. I'd like to lose another 12 - 15 by February!

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Kate logged 59 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great Year 2 Year 5k 3.2 mi 00:34 10:38 pace

    My first 5k! It started at 11:55pm on 12/31/2009 and ended 34 minutes later on 1/01/2010 :) Thought my heart was going to stop at the end but it felt great! My left leg was a bit shaky and my hip i... read more

  2. RUN
    good Gym at lunch 2.61 mi 00:37 14:10 pace

    For not logging any workouts in a few days, I felt pretty good. Knees are feeling a little stiff but that's usually the case every time I run on the treadmill...

  3. RUN
    good Gym on a rainy, cold night 4.65 mi 01:00 12:54 pace

    Did 30 minutes on the elliptical, another 30 on the treadmill...really need to get to the gym everyday from now on. It's go time!

  4. RUN
    great Over the base and through the... 2 mi 01:00 30:00 pace

    ran two laps of my extended dog walking route! first with the dogs, then a second lap without them so i could actually run without them having to stop and sniff every road sign and fire hydrant!! i... read more

    • Benjamin
      Benjamin I'll Beat You :)
      I'll Beat You :):

      uh oh hun, a 30 minute mile i see? well u better be able to step that up soon cause ive heard of babies out crawling that. muaahhhh hahaha im gonna run you into the ground wifey.

      almost 8 years ago

  5. FIT
    good Yesterday, in my living room! 00:55

    Not bad except I did a twisting lunge and when I stretched my left arm towards the cieling, my entire arm/hand went instantly numb. i have had pain in the back of my shoulder/base of my neck since.... read more

  6. RUN
    great Treadmill 2.36 mi 00:31 13:08 pace

    started with 4 minutes of a brisk walk followed by 6 minutes of running- my shins started to cramp up so i started to walk again...two people on either side of me started running and i knew i had t... read more

    • Benjamin
      Benjamin

      Your so easily motivated by people running on adjacent treadmills, this might be alot like me judging everyone who goes to the desert fridge at the galley.

      almost 8 years ago Like

    • Kate N.
      Kate N.

      yes it is so very true...i use other people as motivators...anything to get through a workout

      almost 8 years ago Like

    • Benjamin
      Benjamin I'll Beat You :)
      I'll Beat You :):

      I hope you dont get to used to all this walking, cause when i get home i wont be stoppin for you ill leave you behind. SLAP!!!

      almost 8 years ago

  7. RUN
    good 3.71 mi 00:40 10:46 pace

    Not bad...couldn't keep my breath steady though- maybe its from the congestion?

  8. RUN
    good Elliptical 4.66 mi 00:50 10:43 pace

    Did an interval work out for nearly an hour then decided to do two of the leg machines - knew i'd come home and walk the dogs - walked them this morning too :)

  9. RUN
    good Elliptical/Treadmill 4.5 mi 00:45 10:00 pace

    Even though I've been sick, I made myself go to the gym and I did 25 minutes on the elliptical - my feet started to fall asleep - so I switched to the treadmill and did 20 minutes...walked 5, ... read more

    • Meagan H.
      Meagan H.

      my feet get tingly on the elliptical too! Luckily I've been doing circuit training so they are only tingly for a couple minutes before it's time for weights and abs

      almost 8 years ago Like

    • Kate N.
      Kate N.

      its weird isn't it? drives me nuts!!

      almost 8 years ago Like

    • Meagan H.
      Meagan H.

      what's weirder is how i look when i try to stomp my feet on the elliptical to make the tinglies go away lol!!!

      almost 8 years ago Like

    • Kate N.
      Kate N.

      hahaha i'd love to see a video of that...that ends in you taking a dive ;) J/K!!! no injuries for jamaica!

      almost 8 years ago Like

  10. RUN
    good Gym 3.23 mi 00:38 11:45 pace

    Did 1.81 miles on the treadmill and another 1.42 miles on the elliptical...getting back on track!

  11. FIT
    good At the gym 3.8 mi 00:42 11:03 pace

    Finally hit up the gym again - did the interval training on the elliptical - had it set for an hour - made it 42 minutes then worked on the legs for a few minutes...felt good - next time I need to ... read more

  12. RUN
    good Running on base... 1 mi 00:30 30:00 pace

    Now that I've lost nearly 12 pounds, I can finally run outside without feeling awful and winded...I ran up the main road, around the swamp area and back w/o stopping. I haven't been worki... read more

  13. RUN
    good working the gym... 2.5 mi 00:32 12:48 pace

    worked the elliptical's weight loss setting - getting easier..next time i'll up the resistance...did another 25 minutes on the treadmill...walked to and from the gym...

  14. RUN
    good Mugu Gym 5 mi 01:00 12:00 pace

    Felt great - started on the elliptical for 32 minutes - did 2.8 miles or so...did another 32 minutes on the treadmill - did a few weights afterwards and I walked to the gym so overall a good workout

  15. RUN
    good Outdoor Track at Mugu 1 mi 01:00

    Jogged the long straights, walked the short curves - did 4 laps - this was after taking the dogs for a 45 minute walk...

  16. Lost 3 lbs! Yay!

    • Laura K.
      Laura K.

      Katie, you are doing great! It's nice to be able to come on this site and find out all the hard work you've done.

      about 8 years ago Like

    • Kate N.
      Kate N.

      thanks Laura!!

      about 8 years ago Like

    • Julia N.
      Julia N.

      Go you!

      about 8 years ago Like

    • Benjamin
      Benjamin

      hey hey girlfriend, glad to see ur back to hittin it hard....i know that track over there can be a lil dry with its wide expanding nowhereness. (not sure if thats a word) keep it up

      about 8 years ago Like

  17. FIT
    good Mugu Gym on a hot summer's day 2.85 mi 00:32 11:13 pace

    Broke a good sweat - turned up the resistance today! Already took the dogs for a 45 minute walk this morning so I did a couple of leg toning machines and took my leave!

  18. FIT
    good Mugu Gym 2.5 mi 00:28 11:11 pace

    Good - did the weight loss option ...also walked for 30 minutes on the treadmill afterwards - didn't note the distance though!

  19. RUN
    good Gym/Elliptical Machine 4.15 mi 00:45 10:50 pace

    I am a huge fan of the elliptical machine - easy on the knees. Did well - next time I'm going to do it at a higher resistance. Also did a few weight machines - those were a little harder on my... read more

  20. going to the gym after i finish work today - looking forward to this weekend when i can run on the beach and not have to rush...