Kate
My first 5k! It started at 11:55pm on 12/31/2009 and ended 34 minutes later on 1/01/2010 :) Thought my heart was going to stop at the end but it felt great! My left leg was a bit shaky and my hip i... read more
- Miles:
- 59 total / 0 in 2013
- Goal:
Well, I've lost 12 pounds since beginning my new exercise program. I'd like to lose another 12 - 15 by February!
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Kate logged 59 miles.
Last workout over 3 years ago. Help get them back on track!
Entries
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RUN
great Year 2 Year 5k 3.2 mi 00:34 10:38 pace
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RUN
good Gym at lunch 2.61 mi 00:37 14:10 pace
For not logging any workouts in a few days, I felt pretty good. Knees are feeling a little stiff but that's usually the case every time I run on the treadmill...
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RUN
good Gym on a rainy, cold night 4.65 mi 01:00 12:54 pace
Did 30 minutes on the elliptical, another 30 on the treadmill...really need to get to the gym everyday from now on. It's go time!
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RUN
great Over the base and through the... 2 mi 01:00 30:00 pace
ran two laps of my extended dog walking route! first with the dogs, then a second lap without them so i could actually run without them having to stop and sniff every road sign and fire hydrant!! i... read more
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FIT
good Yesterday, in my living room! 00:55
Not bad except I did a twisting lunge and when I stretched my left arm towards the cieling, my entire arm/hand went instantly numb. i have had pain in the back of my shoulder/base of my neck since.... read more
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RUN
great Treadmill 2.36 mi 00:31 13:08 pace
started with 4 minutes of a brisk walk followed by 6 minutes of running- my shins started to cramp up so i started to walk again...two people on either side of me started running and i knew i had t... read more
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Your so easily motivated by people running on adjacent treadmills, this might be alot like me judging everyone who goes to the desert fridge at the galley.
over 3 years ago • Like
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I'll Beat You :):
I hope you dont get to used to all this walking, cause when i get home i wont be stoppin for you ill leave you behind. SLAP!!!
over 3 years ago
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yes it is so very true...i use other people as motivators...anything to get through a workout
over 3 years ago • Like
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RUN
good 3.71 mi 00:40 10:46 pace
Not bad...couldn't keep my breath steady though- maybe its from the congestion?
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RUN
good Elliptical 4.66 mi 00:50 10:43 pace
Did an interval work out for nearly an hour then decided to do two of the leg machines - knew i'd come home and walk the dogs - walked them this morning too :)
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RUN
good Elliptical/Treadmill 4.5 mi 00:45 10:00 pace
Even though I've been sick, I made myself go to the gym and I did 25 minutes on the elliptical - my feet started to fall asleep - so I switched to the treadmill and did 20 minutes...walked 5, ... read more
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my feet get tingly on the elliptical too! Luckily I've been doing circuit training so they are only tingly for a couple minutes before it's time for weights and abs
over 3 years ago • Like
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its weird isn't it? drives me nuts!!
over 3 years ago • Like
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what's weirder is how i look when i try to stomp my feet on the elliptical to make the tinglies go away lol!!!
over 3 years ago • Like
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hahaha i'd love to see a video of that...that ends in you taking a dive ;) J/K!!! no injuries for jamaica!
over 3 years ago • Like
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RUN
good Gym 3.23 mi 00:38 11:45 pace
Did 1.81 miles on the treadmill and another 1.42 miles on the elliptical...getting back on track!
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FIT
good At the gym 3.8 mi 00:42 11:03 pace
Finally hit up the gym again - did the interval training on the elliptical - had it set for an hour - made it 42 minutes then worked on the legs for a few minutes...felt good - next time I need to ... read more
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RUN
good Running on base... 1 mi 00:30 30:00 pace
Now that I've lost nearly 12 pounds, I can finally run outside without feeling awful and winded...I ran up the main road, around the swamp area and back w/o stopping. I haven't been worki... read more
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RUN
good working the gym... 2.5 mi 00:32 12:48 pace
worked the elliptical's weight loss setting - getting easier..next time i'll up the resistance...did another 25 minutes on the treadmill...walked to and from the gym...
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RUN
good Mugu Gym 5 mi 01:00 12:00 pace
Felt great - started on the elliptical for 32 minutes - did 2.8 miles or so...did another 32 minutes on the treadmill - did a few weights afterwards and I walked to the gym so overall a good workout
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RUN
good Outdoor Track at Mugu 1 mi 01:00
Jogged the long straights, walked the short curves - did 4 laps - this was after taking the dogs for a 45 minute walk...
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Lost 3 lbs! Yay!
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Katie, you are doing great! It's nice to be able to come on this site and find out all the hard work you've done.
over 3 years ago • Like
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thanks Laura!!
over 3 years ago • Like
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Go you!
over 3 years ago • Like
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hey hey girlfriend, glad to see ur back to hittin it hard....i know that track over there can be a lil dry with its wide expanding nowhereness. (not sure if thats a word) keep it up
over 3 years ago • Like
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FIT
good Mugu Gym on a hot summer's day 2.85 mi 00:32 11:13 pace
Broke a good sweat - turned up the resistance today! Already took the dogs for a 45 minute walk this morning so I did a couple of leg toning machines and took my leave!
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FIT
good Mugu Gym 2.5 mi 00:28 11:11 pace
Good - did the weight loss option ...also walked for 30 minutes on the treadmill afterwards - didn't note the distance though!
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RUN
good Gym/Elliptical Machine 4.15 mi 00:45 10:50 pace
I am a huge fan of the elliptical machine - easy on the knees. Did well - next time I'm going to do it at a higher resistance. Also did a few weight machines - those were a little harder on my... read more
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going to the gym after i finish work today - looking forward to this weekend when i can run on the beach and not have to rush...
uh oh hun, a 30 minute mile i see? well u better be able to step that up soon cause ive heard of babies out crawling that. muaahhhh hahaha im gonna run you into the ground wifey.
over 3 years ago