Kate
family ride
- Site:
- http://blog.katenesi.com
- Miles:
- 1115 total / 230 in 2013
- Goal:
Run happy.
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Entries
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VELO
00:35
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FIT
great 00:45
love Inhale yoga; feeling great and glad I pushed out of bed for it
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VELO
great 5.8 mi 00:30 11.6mph pace
consistency is my focus; beautiful morning out there!
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FIT
good 00:30
Just enough weights
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VELO
great 01:00
Family cycle
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VELO
2.5 mi
family bicycle ride
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VELO
1.8 mi
family cycle; loving these pre-summer nights
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RUN
great 1 mi 00:13:00 13:00 pace
#IMARUNNER first run post-injury and feeling mostly back to normal; pumped to have done a mile and sweat!
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walk
1 mi
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VELO
5 mi
hot cycle to get frozen yogurt!
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VELO
1 mi
quick ride with Miles
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So excited to have a bicycle seat for the baby guy! This opens up a lot more workout options :)
1 person liked what Kate shared -
VELO
great 2 mi 00:30 4.0mph pace
beautiful family bike ride!
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VELO
5 mi 01:30 3.3mph pace
Beautiful and best bike ride to date with Chris and Miles (on the back of my bike) along the Jersey Shore! What a great day it turned out to be :)
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VELO
2.6 mi 00:12:00 13.0mph pace
feet are tired.
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FIT
1 km 00:05:35 08:59 pace
whew, I enjoy a good row.
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FIT
00:25
two months later I finally lift weights! used machines while feet are still healing, can't wait to be 100% again to run
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walk
1 mi 00:20 20:00 pace
took Miles for a walk in the carrier
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walk
great 1 mi 00:25 25:00 pace
took miles out for a walk
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VELO
great 6 mi 00:21 17.5mph pace
hard spin; feels great! stretch after
Loading people...
Nice job Kate!!!
1 day ago • Like
Thanks Shelly!
about 23 hours ago • Like