- Site:
- http://lifebythebooks.wordpress.com
- Miles:
- 233 total / 17 in 2012
- Goal:
I would like to bring myself back to a healthy lifestyle where I feel good about myself and what I have accomplished athletically.
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Kate logged 233 miles.
Last workout 19 days ago. Help get them back on track!
Entries
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RUN
2.8 mi 00:28 10:00 pace
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RUN
2.8 mi 00:26 09:17 pace
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RUN
great 2.64 mi 00:28 10:27 pace
Ran the first 10 min straight through, then finished it out with 3x1.
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RUN
good 2.14 mi 00:23 10:44 pace
Maybe there's a few treadmill miles left in me later tonight, but I had to walk most of this one. So. Very. Hot.
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RUN
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RUN
great 2.26 mi 00:22 09:33 pace
3x1s So good.
I've decided that I'm going to put together a "Best of" list for full-length music albums and running. Top of the list so far: This is War by 30 Seconds to Mars. Specifical... read more -
RUN
2.26 mi 00:23 10:10 pace
Kind of a rough one, but worth it.
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RUN
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RUN
great Treadmill 3 mi 00:33 10:58 pace
3x1s. Didn't want to go, but I'd taken 2 days off so I needed to. I'm so glad I did. Running has become a "reset" button for me.
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RUN
great Treadmill 3 mi 00:34 11:12 pace
I was going to do this yesterday, but Harry Potter got in the way. It felt amazing. 3x1s.
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RUN
good 2.29 mi 00:26 11:21 pace
3x1s. The longest I've ever run outside.
Favorite quote: (after we're back inside and the pugs are screaming to be let out of their area) Nic: Sorry guys, I can't let you out right now. Mom's tryi... read more -
RUN
great 1.14 mi 00:10:30 09:12 pace
3x1s. So great to run with the sunrise! Couldn't resist :)
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RUN
great Treadmill 2 mi 00:22 10:54 pace
Really lazy day--but I felt like I needed to run. 3x1s, then sprinted the last .1mi
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RUN
great 'Round the block 1.13 mi 00:11:00 09:44 pace
3/1s -- I'm surprised how warm it gets at 7:15 in the morning :)
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RUN
great Treadmill 2.19 mi 00:24 10:57 pace
4/1s for the first 20 min. Then a good song came on, so I thought, "what the heck?" and did a 3/1
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Kate
Kate
