Katelyn
all i could manage today
- Site:
- http://katelynvonfeldt.com/blog
- Miles:
- 2831 total / 598 in 2013
- Goal:
Run a 3rd half marathon and complete a century ride before 2014.
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Entries
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VELO
4.5 mi
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"The only thing I should focus on, as a runner, is myself. Enjoy the run. Learn about myself as I run. Keep going, and in doing so, I’ll get better — compared to myself.
And that’s the only... read more
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FIT
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RUN
2.66 mi
wayyyyy too early in the morning
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RUN
skunk canyon-mesa trail loop 4.66 mi
Over 1,000 feet elevation gain!!!! I started off a little weak with the sun shining hot in my face, but once i got into the shade of the mountains, I ran strong. Tried running the route the opposit... read more
- VELO
- RUN
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VELO
7 mi
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Definitely an overachiever today :) I was thinking, people may not want to hang out with me because I'm such a calorie junkie at the moment ... maybe that's why I received that text message I told you about?!
4 days ago • Like
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underachiever compared to you.
If that's the reason you received that text message..well, that's just silly. If I could keep up with you, I'd be all over it. (the trails that is)3 days ago • Like
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RUN
- RUN
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FIT
02:00
2 hours of double-digging a THIRD garden bed (4ft by 12 ft) AND carrying and mixing in large bags of compost? I'll count that!
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a few self-imposed rest days ahead...
1 person liked what Katelyn shared-
I'm focused on the beautiful tattoo now ... damn ... that must have hurt a bit ... but the result is awesome! New body art?
7 days ago • Like
- Show 5 more comments...
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If you're concerned about the break ... consider 'active' recovery rather than full on 'rest' on your days off. On my 'days off' I often go to the gym and perform a light (low intensity) core work out ... alternatively i might ride my bike at an easy easy pace for an hour. This will keep your engine running over the rest days without putting much demand on your body. It works for me! Advice from my pro-roadie race coach.
7 days ago • Like
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done. thanks :)
7 days ago • Like
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clear creek climbing. first outdoor lead belay, first crack climb, first rappel. :)
2 people liked what Katelyn shared-
Look, no tattoo! You been busy. Not sure I have the courage to climb that wall ... I'm with Ellen ... "sick".
7 days ago • Like
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i have! climbing was yesterday- tattoo was today. the wall was a bit scary because if i fell i was gonna hit a bunch of rock on the way down. the crack was challenging and required some creativity!
7 days ago • Like
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FIT
02:00
climbed a 5.9- crack and a 5.10+..but traversed right of the crux at the very top of the route. the rest of the route was a solid 5.9. my partner belayed me from the top and showed me how to set up... read more
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FIT
Walker Ranch Loop 7.55 mi 03:00 23:50 pace
Today was one of those days that should have been a rest day.. and I should have known it and listened to my body after the crappy run I had this morning. Every step I took was a huge effort and my... read more
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RUN
4.65 mi
After losing my breakfast a mile into the trail, i couldnt make my legs move enough to run up the hills. i ended up walking most of skunk creek trail and picking up running once i connected to the ... read more
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VELO
6 mi
joyride
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FIT
3 mi
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RUN
2.15 mi
A short run done while pushing Kaia in the jogging stroller. I have an even deeper respect for the woman I saw two weeks ago running at 10,000 ft altitude while pushing her toddler in a stroller. T... read more
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Hooray for 4.5 miles!
about 13 hours ago • Like • 1 person