Miles:
614 total / 0 in 2017
Goal:

To maintain being in shape enough to consistently complete 5ks with an ultimate goal of consistently completely them in under 30mins.

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Kate logged 614 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good Sharon's Y Run Group 2.93 mi 00:30 10:24 pace

    Felt decent, 2 laps w/ Val.

  2. RUN
    alright Plaistow Runners Sunday Run Day 3.98 mi 00:41 10:24 pace

    Struggled for first 2 miles, felt better towards the end.

  3. RUN
    alright Home to Westville & back 1.82 mi 00:17 09:10 pace

    Hadn't wanted to wait so long before getting out again...still feeling out of shape, but ran this distance w/o walking, so feeling good about that.

  4. RUN
    blah The West Pine/Main St/Westvil... 2.19 mi 00:22 09:59 pace

    Still out of shape! Had to walk again after I turned onto Whiton from Westville.

  5. RUN
    blah The West Pine/Main St/Westvil... 2.3 mi 00:26 11:18 pace

    Out of shape!! Had to walk some after I turned onto Whiton from Westville. Bummed I've let myself lose my base.

  6. RUN
    alright Sunday run group 3.29 mi 00:31 09:26 pace

    Distance does not seem accurate again even after iOS update - pace too fast. Ran most of the Gobble Gobble 5k Race route.

  7. RUN
    alright Sunday run group 3.48 mi 00:34 09:41 pace

    Distance does not seem accurate again - pace too fast. More like 3.2mi w/ about a 10:35 pace.

  8. RUN
    alright Friday run group new loop 2.47 mi 00:24 09:35 pace

    Distance does not seem accurate - pace too fast. I'm estimating I ran more like 2.25mi in 23min 41sec, so closer to 10:35 pace.

  9. RUN
    alright Sharon's group bonus day Wed 2.27 mi 00:25 11:00 pace

    New loop at the Y.

  10. RUN
    alright Sharon's Friday Run Group 2.62 mi 00:29 10:53 pace

    eh

  11. RUN
    good Sharon's Friday Run Group 2.1 mi 00:23 10:49 pace

    Sharon's Friday run group - feel out of shape!