- Miles:
- 2105 total / 377 in 2013
- Goal:
Keep healthy to stay happy.
Track and share your training!
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Entries
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RUN
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great shortie wit the diggity 1.93 mi 00:17 08:45 pace
diggity just can't make it very long now that it's getting warmer outside :-)
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great shortie around the hotel streets 1.13 mi 00:09:26 08:20 pace
visiting Germantown, MD for the B's job interview at Montgomery College. it's definitely more humid down here :-)
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great am longish run 4.7 mi 00:43 09:03 pace
fell into a nice pocket and kept a steady pace throughout. aside from getting run at by yippy ankle biting dogs, a gorgeous morning run.
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great longish run 5.3 mi 00:48 09:00 pace
great run. ran in VFFs. still working on building back my callouses but otherwise felt great throughout. post-run neti pot revealed three inhaled gnats from the run and some dirt from yesterday... read more
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great am around the lake 4 mi
distance is a low estimate after getting a bit turned around downtown. gorgeous morning for a run by lake Michigan before a day of conferencing at the Adler (rough work, i know). i've missed t... read more
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great run to (re) try the saucony m... 3.6 mi 00:31 08:40 pace
been having joint issues since upping the miles and wanted to re-try out the saucony mirages that i purchased last year. didn't really like them last time i tried them, but this run went prett... read more
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great shortie in the new VFFS (w/ t... 1.3 mi 00:10:40 08:12 pace
sized up on the VFFs and opted for the TrekSport over the sprints. love, love, love. apparently it is pretty common for feet to lengthen after running in VFFs over the years. went from size 37 to 39.
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Nice!! Totally didn't know that about the VFFs.
17 days ago • Like
Katie
Katie
that's some great distance in the vFFs. well done.
13 days ago • Like