Kate
Great 5:30am run with a friend...but I NEED to find a new running route so bored with this one..
- Site:
- http://katecountsdown.wordpress.com/
- Miles:
- 409 total / 0 in 2016
- Goal:
Wallis Sands Half Marathon (Rye, NH) 5/1, Rock N Roll Providence 8/7, Chicago Marathon 10/9
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Kate logged 409 miles.
Last workout about 5 years ago. Help get them back on track!
Entries
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RUN
Charles River Path 8 mi 01:25 10:37 pace
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blah Charles River path 12 mi
Not a good run...had 16 on the schedule and had to stop at 12...mostly mental but also some pain in my lower back.
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North End/Beacon Hill/Charles... 8 mi 01:24 10:30 pace
Met a friend for a 5:45am pre-work run, felt good to get out there early.
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Charles River loop 15 mi 02:39 10:35 pace
PDR!!! Hardest run of my life! Was so proud of myself for finishing.
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good Charles River path out and back 7 mi 01:15 10:42 pace
So hard getting up early this morning-I made myself visualize the finish line at Chicago! Slow and steady...felt ok but was annoying to run with my water bottle and iPhone (since my shuffle died o... read more
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Nice 7 miles Kate. Once you are done it makes getting up worth it.
about 5 years ago • Like
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Nice job Kate! It was great to see you this weekend! How was your race on Sunday? I am sorry to hear about your shuffle... my phone also died :(
about 5 years ago • Like
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Love that Dirty Water
about 5 years ago • Like
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alright Kendall Square 3 mi
Shake out run after the half marathon--legs felt good, but it was so humid out it was hard to breathe!
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great Rock n Roll Providence Half M... 13.1 mi 02:11 09:58 pace
Pouring rain and wind, but I LOVED this race. Felt great throughout and left with a new PR! Unfortunately, the rain did claim a victim (RIP iPod shuffle).
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Great Performance:
Great job Kate. Nice PR. Sorry to hear about the shuffle.
about 5 years ago
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good Ran to check out a reception ... 5 mi
Ran 2.5 miles out and back to check out a place in Cambridge--loved it! Kind of nice to fit wedding planning and marathon training into one :-)
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Nice run Kate. Hot or not you did it.
about 5 years ago • Like
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good Boston Harborwalk 10 mi 01:42 10:11 pace
Very hot but good 10 miles with the boyfriend...litttle did I know he would be proposing later that day!!!!!!! I kind of love that our engagement day started with a long run together.
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good Healthworks Run Group 3.5 mi
1 mile warm up + 4 sprints across the Mass Ave Bridge + 1 mile cool down
So so hard, but great to mix things up. The sprints were done at an 8 min/mile pace which is very much out of my comfort ... read more
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great 7 mi 01:12 10:17 pace
Didn't want to do this run after a long day at work, but was SO happy I got it in. Felt really strong throughout-it's amazing that 7 miles doesn't feel like a long run to me anymore... read more
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good Treadmill 3 mi 00:30 10:00 pace
Tried to take it easy as I'm still sore from Sunday! Lots of foam rolling after.
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good Pretty much all over Boston 12 mi 02:07 10:35 pace
Survived the rain, humidity, and early wake up call for a solid long run! This is the most I've ever run alone (not in a race) so I was proud of myself :-)
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You should be proud!
about 5 years ago • Like
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Great job on the solo run, Kate!
about 5 years ago • Like
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Thanks guys!!
about 5 years ago • Like
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Nice run Kate. Great way to start the day.
about 5 years ago • Like
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good Yukan Run 10 mile race 10 mi 01:40 09:59 pace
This race was hot and hilly but I'm glad I got a solid 10 miler in the books before my half coming up in a few weeks!
Nice early morning run Kate
about 5 years ago • Like