Kate
Wanted to get some more minutes for the health challenge.
- Miles:
- 575 total / 28 in 2013
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Kate logged 575 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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VELO
good At the Y 3.15 mi 00:15:00 12.6mph pace
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RUN
good Run includes WU & CD 2 mi 00:28 13:52 pace
Decided to just try out running for the first time in months and months. Went way better than expected. Can't wait to get outside again.
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VELO
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FIT
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FIT
alright Starter 1.15 mi 00:15:00 13:02 pace
started on the elliptical this morning but was having technical difficulties with it so I went to the bike.
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VELO
alright 5.67 mi 00:25 13.6mph pace
I just wasn't feeling it at the gym this morning.
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FIT
great Sunday afternoon at the gym 4 mi 00:53 13:15 pace
BFF picked me up & we hit the ellipticals for our exercise today. I did half a mile cycling my legs backwards. Ouch!
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I was always amazed at how much going backwards hurts. ;) Nice job.
3 months ago • Like
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FIT
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walk
great Dreadmill 4 mi
gym was packed and there was only a treadmill available. Reading helped pass the time.
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FIT
great Muscle work w/ Kat 00:55
first time back to the gym in ages. Hopefully the start of a good routine.
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Good for you!
4 months ago • Like
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FIT
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FIT
tired Early morning muscle work 00:45
I couldn't get to sleep last night so I was/am exhausted. Bad combo. Worked the legs to shreds. Ouch.
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walk
Y indoor walking track 00:30
Beth & I don't count our laps. We mostly use it for some extra after class & to catch up on stuff we need to talk about for work or whatever
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FIT
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FIT
alright Cardio blast 00:45
I thought I would die in this class bc the last time I went I almost threw up. Today I was tired & my legs were dead bc I couldn't sleep last night & what sleep I got gave me weird dre... read more
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FIT
great Good morning muscle work 00:45
felt good today. I live this early morning teacher. So much energy in one tiny buff package.
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FIT
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RUN
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It's a great program! Good luck :)
6 months ago • Like
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FIT
good Ultimate circuit & walking track 01:11
Circuit class then a walk with Beth around the walking track at the Y. We don't count laps but walked for about 30 minutes.
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FIT
nice job with the double workouts!
3 months ago • Like