Kate
Last run on English soil for a few weeks with the girlies, Debs, Lisa and Fiona, going to tread some Irish turf for a while now, so I am ;-)
- Miles:
- 290 total / 0 in 2012
- Goal:
To get rid of my injury
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Kate logged 290 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
great 5 mi 00:52 10:24 pace
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RUN
blah Marquis Drive and Birches Val...
What started of as a nice run with TT, Debs and Vince ended in our worst nightmre situation - poor Vince collapsed and fitted on us, he is diabetic, thankfully to the cool headedness of Debs, the ... read more
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RUN
great Around the Chase with the club 5.66 mi 00:56 09:53 pace
Great run tonight with the club, just wishing the rain would come down as very humid and would you believe it ..... the heavens opened when we got back !
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RUN
great Down into the vallley and bac... 6.1 mi 01:00 09:51 pace
Surprisingly good run with Alex, Paul and TT this morning, considering I nearly didn't go out
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RUN
great Back of the Chase somewhere 5.3 mi 00:53 09:58 pace
Good run with TT this morning, tough going to start, a few good hills along the way
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RUN
great Chasewater and Chasetown 5 mi 00:49 09:45 pace
Lovely run with Lisa, didn't rain too much, haven't jumped puddles in a while
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RUN
great Reverse of the Quarry run 6.06 mi 01:03 10:23 pace
Great run with Alex and TT this morning, really don't know were my energy comes from, feel great now
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RUN
great Chasewater to Lisa's and back 4.3 mi 00:45 10:21 pace
Surprisingly good run this morning with Lisa and Debs, nice and steady with a bit of a natter
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RUN
great Quarry run 6.06 mi 01:00 09:54 pace
Great quarry run this morning with TT and Alex lovely cooling breeze all the way
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RUN
great Marquis drive to Birches Vall... 4.5 mi 00:42 09:20 pace
Great run with Vince and TT, golly those hills, especailly that long up and down one was tough going, feel better now though, especially after a slice of cake and a cup of tea in the cafe,
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RUN
Over The Chse with Harriers 5.8 mi 00:53 09:10 pace
Great run tonight with The Harriers, wasn't so sure to start with, some nasty hills, my poor little legs, feel loads better now
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RUN
great Chasewater 3.05 mi 00:31 10:09 pace
Nice easy run tonight with Lisa, very very warm, ta for asking me, nice change for a Sunday evening
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RUN
great Chasewater 3.05 mi 00:28 09:12 pace
Great run this morning in the blazing sun, very warm, just needed a nice breeze to cool me down
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RUN
great Over the Chase 6 mi 00:57 09:33 pace
Felt great this morning on our run with TT, Debs and Vince, lovely morning no sunshine but still very warm
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RUN
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RUN
great Marquis drive and over The Chase 5.5 mi 00:49 08:58 pace
Feel loads better now, lovely run over the Chase, very warm, only problem right hip bone muscle starting to ache lately
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VELO
great Over the Chase 5 mi 00:33 9.0mph pace
Fancied a cycle today, not enough energy for running, realised its much easier running up that massive hill than cycling up it !
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RUN
alright Marquis drive, Katyn memorial... 5 mi 00:50 09:56 pace
OMG that was such hard work. sort of knew that before i started, well it's done now
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RUN
great Across the Chase Slitting Mil... 5.5 mi 00:56 10:10 pace
Great run with TT, a few killer hills, wind was against us a lot but lovely and sunny
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RUN
good 4.11 mi 00:41 09:58 pace
Good run this morning with Debs and Terry, enjoyed it, just enough as feeling a bit tired today
Don't become a mountain biker, they make the chase look untidy.
almost 2 years ago • Like