- Site:
- http://www.srr.org
- Miles:
- 3407 total / 0 in 2013
- Goal:
Keep on running...and maybe find a fall marathon for lucky #13...
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Katie logged 3407 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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FIT
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FIT
BSC - Lexington 00:20
3 x 30 second planks
3 x 20 second alternate arm/leg raises on each side
4 x 12 push ups with bosu ball
3 x 12 chair dips -
FIT
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FIT
Obliques, Planks & Legs 00:30
Side Twist Machine - 30lbs, 3 x 12 on each Side
3 x 30 second planks
2 x 30 second side planks
3 x 12 lunges w/ 9lb bar (shoulder presses with two sets)
3 x 12 squats w/ 9lb bar (pull ups with two ... read more -
FIT
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walk
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FIT
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FIT
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RUN
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FIT
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FIT
BSC - Waltham 00:20
Torso Twist - 3 x 12 on Ea Side - 40lbs
Stability Ball Crunches - 4 x 25
Upright Row - 3 x 12 - 40lbs
Dumbell Chest Press - 3 x 12 - 7.5lbs
Dumbell Flies - 3 x 12 - 5lbs -
FIT
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RUN
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RUN
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RUN
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FIT
BSC - Waltham 00:20
4 x 25 Stability Ball Crunches
3 x 21 Dumbell 21's (7.5lbs)
3 x 12 Tricep Kickbacks (5lbs)
3 x 12 Hammer Curls (5lbs) -
FIT
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FIT
BSC - Waltham 00:15:00
4 x 25 Stability Ball Crunches
2 x 25 Bicycles
3 x 12 Lunges with 9lb Bar
3 x 12 Squats with 9lb Bar -
FIT
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RUN
Katie
Katie
Awesome costume!
7 months ago • Like