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Katie logged 4748 miles.

Last workout over 2 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good My new 'hood 3 mi 00:30 10:07 pace

    First run in a few weeks, and in a new state! Developed a headache a mile into it, but powered through. Sadly, I am still ending uphill, but I am loving the new scenery!

  2. RUN
    great 4.6 mi

    See ya later run with the girls!! I'm going to miss my running partners!

  3. RUN
    great 2 mi 00:19 09:30 pace

    Just something about rainy weather that makes me wanna run :)

  4. walk
    great 1.7 mi 00:25 14:42 pace

    Took Boomer for a stroll :)

  5. RUN
    4 mi 00:40 10:00 pace

    Ran circles with the girls :)

  6. RUN
    12 mi

    catching up on missed miles postings

  7. RUN
    great 4 mi 00:41 10:15 pace

    Went on the trails today and felt great! So glad to end my last run of 2015 on a good note :)

  8. RUN
    great 4 mi 00:42 10:30 pace

    Woohoo!!! Not only did I run TWICE this week, I got to run today's with my awesome running buddies!! :D

  9. RUN
    great 2 mi 00:18 08:46 pace

    I rolled my ankle 8 weeks ago and certain positions still hurt, but thankfully not while running or walking! While I have definitely lost my endurance, I am happy to see I haven't lost my spe... read more

  10. RUN
    great 2 mi 00:19 09:42 pace

    First run in 2.5 weeks, and I wasn't very consistent before that...it didn't suck, but I definitely need to get back at it! Stupid ankle ;)

  11. RUN
    great 2 mi 00:18 09:13 pace

    Quick one before I get on with my crazy day. Gotta get my endurance back!

  12. RUN
    great 2.5 mi 00:24 09:35 pace

    I ran more than a mile!!! So far, no crazy swelling, and it doesn't hurt. Wooo!

  13. RUN
    good 1.25 mi 00:11:37 09:17 pace

    Testing out my ankle sleeve...while it did give more support, it just isn't tight enough for me...I'll have to see if there is an extra small. Ankle is still swelling though BOO!

  14. VELO
    great 4.6 mi 00:20 13.8mph pace

    I'm no Bobbie Mach....but it gets me to where I am going with a bum ankle ;)

  15. VELO
    great 5.63 mi 00:28 12.3mph pace

    Rode to and from gym, returning home after leg day is always hard ;)

  16. RUN
    great 1 mi 00:09:13 09:13 pace

    Wrapped my ankle and tested it out. The wrap bothered me more than my ankle did, so far, no swelling! Still not 100%, but I'm getting there :)

  17. VELO
    great 7.15 mi 00:36 11.8mph pace

    Long way to gym, lifted, and home

  18. VELO
    great 4.25 mi 00:22 11.6mph pace

    to and from gym!

  19. RUN
    alright 1 mi 00:09:50 09:50 pace

    WahWaWaaaa Still not 100%, but at least it didn't hurt?? I do not see any sprinting or faster runs in my near future. We'll see how the ankle looks and feels tomorrow before I run agai... read more