Miles:
4166 total / 0 in 2018
Goal:

Run over 1200 miles in 2014. 4:15 marathon. Enjoy the run!!

Katrina Zoldowski ran: Great work today! So...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 309 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Track Class 3 mi

Great work today! So much fun. 02.5 mile warm up and cool down. Repeats: 1 mile, 0.5 mile x2, 0.25 mile x2. Mile: 8:23 0.5 miles: 4:07 0.25: 1:52 Right hammie still a bit sore and tight but no pain.